Yoga involves practicing a variety of physical postures, or asanas, which aim to stretch, strengthen, and balance the body. Each asana targets specific muscle groups, joints, and organs, helping to improve flexibility, mobility, and overall physical health. Through consistent practice, yoga postures can correct imbalances in the body, alleviate tension, and promote better posture and alignment.

Pranayama techniques involve conscious control and regulation of the breath. By coordinating movement with breath, pranayama practices help to calm the mind, increase oxygen intake, and improve respiratory function. Pranayama also activates the parasympathetic nervous system, inducing a relaxation response and reducing stress and anxiety.Yoga emphasizes present-moment awareness and mindfulness, encouraging practitioners to focus on the sensations, thoughts, and emotions arising during practice. Through mindful movement and breath awareness, yoga cultivates a deeper connection between the body, mind, and breath, promoting mental clarity and concentration.