Limbs of Yoga explained

This first limb, Yama, refers to vows, disciplines or practices that are primarily concerned with the world around us, and our interaction with it.

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Important to deal with difficult...

Emotions play a crucial role in our daily lives and influence so much of how we think, feel, and behave.

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Learned from a week of silence

Emotions play a crucial role in our daily lives and influence so much of how we think, feel, and behave.

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How to set an intention in yoga

A little bit like making a miniature New Year’s resolution, an intention is something many of us might make before a yoga practice.

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