Yoga aims to unite the body, mind, and spirit to promote overall health and well-being. The practice of yoga typically includes physical postures (asanas), breath control (pranayama), meditation, and ethical principles.
A yoga pose, also known as an asana in Sanskrit, is a specific physical posture or position practiced in yoga. These poses are designed to stretch, strengthen, and balance the body while also promoting mental focus and relaxation. Each yoga pose has its own unique benefits and variations, and they can be tailored to suit different levels of flexibility and experience.
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This first limb, Yama, refers to vows, disciplines or practices that are primarily concerned with the world around us, and our interaction with it.
Emotions play a crucial role in our daily lives and influence so much of how we think, feel, and behave.
Emotions play a crucial role in our daily lives and influence so much of how we think, feel, and behave.
A little bit like making a miniature New Year’s resolution, an intention is something many of us might make before a yoga practice.